Arnica Joint Compress
Kind of substance
- Acute joint inflammation (see example case)
1 tbsp. arnica essence in 250 ml of ca. 40° (104°F) warm water as a wrung-out compress, wrapped around the affected joint together with a terrycloth hand towel to protect from moisture (gauze diaper, cotton cloth or the like). The pack should not be too tight, so that moisture can condense. Duration: ½ hour per application, then renew as needed.
See also Farmer's cheese-arnica knee-compress
A 59-year-old female patient with seropositive rheumatoid arthritis developed acute complaints in her right knee. The joint was clearly swollen, overheated and very painful; it was first treated externally with cooling elements. A stronger and longer-lasting analgesic and detumescent effect was only achieved through arnica essence compresses, later also treatment with a farmer's cheese poultice. Overall improvement came only after systemic use of cortisone.
- Widrig R, et al. Choosing between NSAID and arnica for topical treatment of hand osteoarthritis in a randomised, double-blind study. Rheumatology international 27.6 (2007): 585–591.
- Merfort I. Arnika – Aktueller Stand hinsichtlich Wirksamkeit, Pharmakokinetik und Nebenwirkungen. Zeitschrift Phytotherapie 2010;31(4)